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Welcome
Greenheart
Manifesto
Welbeing test
Wheel of life
A C E
Courses
Resources
General
Doncaster
Contact
Donate
Biological
Q1. How is your health and fitness?
Athletic
Quite fit and healthy
Very fit and healthy
Not very fit and healthy
Nothing, I get regular exercise
Motivation
Money
Someone to train with
Places to train
Addictions of some kind
I heal well and forget it
Pain lingers for me
I generally have some degree of pain
I eat to live (nutrition is important to me)
I live to eat (crave certain foods)
I eat what I want and don’t really care
Mostly home cooked natural food
Processed food (pre made food) tins, packets, ready meals
Partly home cooked and partly processed
High % protein (fish, meat, beans, dairy) healthy % fats, high % veg, low % fruit
Med % protein, high % carbs (rise, pasta, bread, pastries, root veg)
High % carbohydrate foods - bread pasta, pasteries, cakes, pizza
Vegan or vegetarian - general foods available
Conscious vegan or vegetarian - wholefood plant based
I have normally formed bowel movements (more than once per day)
I have normally formed bowel movements (once per day)
I have infrequent bowel movements (every other day)
I have inconsistant bowel movements (loose stools)
Very
Always room for improvement
Not very
Not at all
Don't care
Pays the bills
Provides a good life
Work is my main focus
Mainly processed food and takeaways
Built up suburb
Lots of green space
Private estate
Mainly contentment
Frustrated a lot
Generally happy
Low mood
Deal with it myself
Wait until it passes
Talk to a friend or family
Seek professional help
Money or debt
Job security
My family
My relationship or lack of one
Life is for living
Life is for sharing
Life is tough
I do not have a purpose
Get over it easily
Reflect back and resolve it
Put it to the back of my mind
Find something to ease the tension
Don't enjoy work
Quite often
Every month
Aprox 4 times per year
Sleep well
Broken sleep
Poor sleep mostly
Wake to urinate
Town centre
Happily live alone
Live alone (but feel isolated)
Live with family or freinds
Live with partner
Community is not that important
Community will never be the same
Community is important to me
Community is important for everyone
Relaxed and safe
Anti social behaviour
Busy and exciteable
Don't like my current environment
Get over disagreements easily
Disagreements linger for me
Disagreements need openness and understanding
Avoid disagreements at all costs
Relationships enhance life when they go well
Mostly not worth the effort
Easy with the right intention
Can often be challenging
Balanced and supportive
Tough at times
Had great teachers
Hated school
Magical and fun
Troublesome and unfair
Content and happy
Separation
Varies due to food sensitivities
I have long term pain management
Up and down
Optimistic
Lock it away and forget about it
My health
No concerns
I am following my dream
I am seeking to find a purpose
I don't get frustrated
Currently looking for work
Can't work for health reasons
Never
Fall aslep straight away
Trouble falling asleep
High-rise building
Hostel or bedsit
Lacking in something
Abusive
I am mostly conscious about what I eat
A selection of all the above
I am often Constipated
Homeless
Taking good care of myself
General check ups only
I have had many difficult relationships
This part is complete
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GreenHeart Community
Doncaster, UK, tel: 07951138579
email:
greenheartdoncaster@gmail.com
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